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Tai Chi For
Diabetes Classes
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| Date: | TBA |
| Time: | TBA |
| Location: | A Body In Balance Therapy Centre 33 Ochterloney St. #210 Dartmouth NS [ map ] |
| Cost: | Click here for the cost of the class |
| Contact: | Janice Webber - 902 469-3214 or info@abodyinbalance.ca for details or to register |
This is a form that was specifically designed to deal with the issues facing diabetics. It can also be used as an introduction to Qi Gong Breathing and Tai Chi.
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Tai Chi For
Work Classes
| Date: | TBA |
| Time: | TBA |
| Location: | A Body In Balance Therapy Centre 33 Ochterloney St. #210 Dartmouth NS [ map ] |
| Cost: | Click here for the cost of the class |
| Contact: | Janice Webber - 902 469-3214 or info@abodyinbalance.ca for details or to register |
| Learn how to manage the stress at work with this form of Tai Chi - it is a short version introducing you to 3 different styles of Tai Chi and very easy to learn. |
Tai Chi For Arthritis
Classes
| Date: | TBA |
| Time: | TBA |
| Location: | A Body In Balance Therapy Centre 33 Ochterloney St. #210 Dartmouth NS [ map ] |
| Cost: | Click here for the cost of the class |
| Contact: | Janice Webber - 902 469-3214 or info@abodyinbalance.ca for details or to register |
This extremely gentle form of Tai Chi was specifically developed to help people who have arthritis or other chronic muscular problems. It is widely used in Australia where it originated and is slowly becoming known in Canada |
Tai Chi Basics (Stress Reduction)
| Date: | TBA |
| Time: | TBA |
| Location: | A Body In Balance Therapy Centre 33 Ochterloney St. #210 Dartmouth NS [ map ] |
| Cost: | Click here for the cost of the class |
| Contact: | Janice Webber - 902 469-3214 or info@abodyinbalance.ca for details or to register |
| This class focuses on introducing you to the
basic principles of Tai Chi. You will learn how to do least
effort breathing which has a benefit of teaching to reduce
your stress load when you relax. It has also been used by
clients to reduce their blood pressure when it is high and
also can have help reduce the need for as much asthma medication. In the class, you are introduced to the Sun and Yang forms of Tai Chi. You will also learn some Qi Gong done in conjunction with Tai Chi breathing. |
Tai Chi For Osteoporosis
| Date: | TBA |
| Time: | TBA |
| Location: | A Body In Balance Therapy Centre 33 Ochterloney St. #210 Dartmouth NS [ map ] |
| Cost: | Click here for the cost of the class |
| Contact: | Janice Webber - 902 469-3214 or info@abodyinbalance.ca for details or to register |
Tai Chi for Osteoporosis uses elements from both the Sun Style 73 Forms and the Yang Style - 24 Posture Simplified Form. Osteoporosis is a condition where the bones become brittle. It naturally occurs as we age. Some people get more advancement of this condition. It is not reversible but Tai Chi has been found to have up to a 3 times improvement in the bone density in recent research. The bones become less brittle, balance and strength improve, and there is less fear of falling. |
Sun Style 73 Forms
| Date: | Tuesday Jan 17, 2012 |
| Time: | 7-8 pm |
| Location: | A Body In Balance Therapy Centre 33 Ochterloney St. #210 Dartmouth NS [ map ] |
| Cost: | Click here for the cost of the class |
| Contact: | Janice Webber - 902 469-3214 or info@abodyinbalance.ca for details or to register |
 The Sun form of Tai Chi is an extremely gentle one.
It is of great benefit to improve balance, coordination,
general physical fitness including cardiovascular
and strength. This form of Tai Chi is useful for anyone
who is looking to improve their general health, or
has specific concerns regarding strength, balance,
etc. |
Yang Style 24 Forms
| Date: | TBA |
| Time: | TBA |
| Location: | A Body In Balance Therapy Centre 33 Ochterloney St. #210 Dartmouth NS [ map ] |
| Cost: | Click here for the cost of the class |
| Contact: | Janice Webber - 902 469-3214 or info@abodyinbalance.ca for details or to register |
| The Yang form of Tai Chi is based on 108 moves. The 24 Forms is the short version of the 108. It has a lower and wider stance but has the same benefits as all forms of Tai Chi. Good for keeping your healthy and active. |
Qi Gong for women
Qi Gong for Women
Time: Monday 7:00 - 8:00 pm
This class uses Qi Gong movements that help with balancing
the hormones in menopause and monthly cycles; easing symptoms
of menopause; reducing stress which helps improve your
immune system; improving posture, flexibility and balance;improving
sleep, and lowering blood pressure.
Call 469-3214 for information
Tai Chi 4 Health
33 Ochterloney Street, Suite 210
Dartmouth NS B2Y 4P5
[ Click here
for map ]
info@abodyinbalance.ca
902 469-3214
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