Tai Chi 4 Health

Resources

• Video: Tai Chi For People with Diabetes ** New
• Tai Chi Stretching Exercises
• Tai Chi For Health (Canadian Health Network)
• Tai Chi for Osteoporosis (Dr. Paul Lam)
• Tai Chi and Diabetes (Dr. Paul Lam) ** New
• Tai Chi (Dr. Paul Lam)
• Tai Chi for Arthritis (Dr. Paul Lam)
• Road to Health and Recovery (Dr. Paul Lam)
  Check out the video link on the page

Research Studies

• Tai Chi Qigong improves lung function in COPD
• Tai Chi Helps Arthritis study published 2003
• Tai Chi for Chronice Fatigue Syndrome
• The World's Largest Fall Prevention Study 2007
• Tai Chi for Fall Prevention study 2005
• A Recent Significant Tai Chi for Arthritis Study