Resources

• Video: Tai Chi For People with Diabetes
• Tai Chi Stretching Exercises
• Tai Chi For Health (Canadian Health Network)
• Tai Chi for Osteoporosis (Dr. Paul Lam)
• Tai Chi and Diabetes (Dr. Paul Lam)
• Tai Chi (Dr. Paul Lam)
• Tai Chi for Arthritis (Dr. Paul Lam)
• Road to Health and Recovery (Dr. Paul Lam)
  Check out the video link on the page
• World Tai Chi Day

Research Studies

• Tai Chi and Mindfulness-Based Stress Reduction in a Boston Public Middle School ** New
• A Cautious Thumbs Up for Tai Chi (Medical News Today)
• Tai Chi Qigong improves lung function in COPD
• Tai Chi Helps Arthritis study published 2003
• Tai Chi for Chronice Fatigue Syndrome
• The World's Largest Fall Prevention Study 2007
• Tai Chi for Fall Prevention study 2005
• A Recent Significant Tai Chi for Arthritis Study
• Tai chi boosts function for those with 'chemo brain,’ study finds

Information About Tai Chi

• Mind, Body & Spirit - cancer.org
• Health Benefits of Tai Chi (Harvard Health Publications)
• Tai chi: Discover the many possible health benefits(Mayo Clinic)
• Tai Chi Exercise Improves Mood and Health of Heart Failure Patients, Study Finds** New