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Sun Style

Sun Style 73 Forms

The Sun Style 73 Form of Tai Chi is an extremely gentle one. It is of great benefit for improving balance, coordination, general physical fitness including cardiovascular, and strength. This form of Tai Chi is useful for anyone who is looking to improve their general health, or has specific concerns regarding strength, balance, etc.

Tai Chi for Arthritis

Tai Chi for Arthritis, a thirty one movement form derived from the Sun Style 73 Form, was designed by Dr. Paul Lam and associates. It is easy to learn, effective and safe. It increases heart/lung activity, aligns posture, improves balance and integrates mind and body. This extremely gentle form of Tai Chi was specifically developed to help people who have arthritis or other chronic muscular problems. It is widely used in Australia where it originated and is slowly becoming known in Canada

Tai Chi for Osteoporosis

Tai Chi for Osteoporosis uses elements from both the Sun Style 73 Forms and the Yang Style - 24 Posture Simplified Form. Osteoporosis is a condition where the bones become brittle. It naturally occurs as we age. Some people get more advancement of this condition. It is not reversible but Tai Chi has been found to have up to a 3 times improvement in the bone density in recent research. The bones become less brittle, balance and strength improve, and there is less fear of falling.

Tai Chi for Diabetes

Tai Chi Diabetes uses elements from both the Sun Style 73 Forms and the Yang Style 24 Form.
This is a form that was specifically designed to deal with the issues facing diabetics.
It can also be used as an introduction to Qi Gong Breathing and Tai Chi.

Tai Chi at Work

Tai Chi at Work uses elements of 3 styles, Sun Style, Yang Style and Chen Style .
Learn how to manage the stress at work with this form of Tai Chi - it is a short version introducing
you to 3 different styles of Tai Chi and very easy to learn.