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Yang Style

24 Postures Simplified Form

The 24 posture Simplified Form of tai chi chuan, sometimes called the Beijing form for its place of origin, is a short version of Yang style 108 form. This tai chi composed of twenty-four unique movements and has a lower and wider stance but has the same benefits as all forms of Tai Chi.

Tai Chi For Diabetes

Tai Chi Diabetes uses elements from both the Sun Style 73 Forms and the Yang Style 24 Form.
This is a form that was specifically designed to deal with the issues facing diabetics.
It can also be used as an introduction to Qi Gong Breathing and Tai Chi.

Tai Chi at Work

Tai Chi at Work uses elements of 3 styles, Sun Style, Yang Style and Chen Style .
Learn how to manage the stress at work with this form of Tai Chi - it is a short version introducing
you to 3 different styles of Tai Chi and very easy to learn.

Tai Chi For Osteoporosis

Tai Chi for Osteoporosis uses elements from both the Sun Style 73 Forms and the Yang Style - 24 Posture Simplified Form. Osteoporosis is a condition where the bones become brittle. It naturally occurs as we age. Some people get more advancement of this condition. It is not reversible but Tai Chi has been found to have up to a 3 times improvement in the bone density in recent research. The bones become less brittle, balance and strength improve, and there is less fear of falling.